Myofascial Stretching: A Guide to Self-Treatment

Myofascial Stretching: A Guide to Self-Treatment

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Aardvark Global Publishing Co. #ad - Myofascial stretching is a unique self-treatment technique which follows the principles of Myofascial Release. That is why the cost is a little higher. This can result in a variety of symptoms including pain, restriction of motion, and structural misalignment, impairing both daily functioning and athletic performance.

Both have utilized Myofascial Stretching to improve the quality of their own lives. The two methods complement each other, especially when one first releases an area of tightness with the ball and then follows up with an active elongation stretch to the same area. Two ways to do myofascial Stretching are included here: One using a small inflatable ball and one utilizing active elongation.

The techniques employ sustained pressure and elongation into restrictions in the fascia. The authors, are both occupational Therapists in Denver, Jill Stedronsky and Brenda Pardy, Colorado. We do not know and cannot guarantee that the other third party sellers are shipping a ball with the book. Fascia is the tough connective tissue surrounding every cell of the body from head to toe like a three-dimensional spider web.

Myofascial Stretching: A Guide to Self-Treatment #ad - Injury, poor posture or impaired biomechanics may cause the fascial system to tighten, putting abnormal pressure on nerves, trauma, muscles, bones, blood vessels, organs and the brain. This book was written for both the lay person who has chronic pain, muscular tightness and/or postural dysfunction and also for Clinicians to give their patients for home exercise programs.

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your path to authentic healing & pain relief - Comprehensive Myofascial Self Treatment

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Joyce Karnis #ad - Over 175 color photos clearly showing self treatment exercises/techniques. Barnes self Myofascial Release resource available. Learn how to alleviate pain, restore flexibility and improve function with the most comprehensive John F. Easy to understand explanations of fascia, myofascial release and how fascial restrictions cause pain and dysfunction.

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The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor

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Ballantine Books #ad - Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced “health care provider guide” that enables readers to help their doctors help them. In this unique resource, Ginevra Liptan, M. D. Shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement.

Alleviate fibromyalgia symptoms in four simple steps rest, rebalance, repair, and reduce and you will   • restore deep, as both patient and provider, restful sleep • achieve long-lasting pain relief • optimize hormone and energy balance • reduce fatigue   This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, understands the illness from the inside.

The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor #ad - . The most up-to-date, by a renowned physician who herself has the condition   If you suffer from fibromyalgia and are struggling to get help from your doctor, comprehensive treatment guide to fibromyalgia, you’re far from alone. Ballantine Books. Ten million americans experience the widespread muscle pain, profound fatigue, and fuzzy brain “fibrofog” that have long frustrated both patients and doctors.

Dr. Liptan’s program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana.

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CranioCradle Home Therapy System | Quality Neck, Back, Shoulder, Mini Self-Massager Tool | Soft Tissue Massage, Trigger Point Relief, Myofascial Release & Physical Therapy

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Kiss Life, LLC #ad - Made in the usa & designed for daily use, our self- massager is the perfect companion for anyone who suffers from myofascial tension and pain. Designed to feel like an extra set of therapeutic hands on your back, our mini-massager makes for a great addition to your daily regimen. Physical therapy gift: we guarantee there is nothing more useful and bound to be used as much as our Home Therapy System.

. Groundbreaking design for true myofascial releasecreated by barb richmond, utilizing the experience of over 20 years in the health care field and tested by highly experienced, hands-on therapists, CEO of Kiss Life LLC, the CranioCradle is one-of-a-kind. The advanced innovative design can be used in multiple positions for fast, effortless and deep myofascial release.

Place it under your head, neck, body and sacrum to decompress the vertebrae, release trigger points, enable still points and melt away restrictions & stress throughout your body. Multifunctional self-massage systemperfect for: post-workout sorenessBack pain from long hours of sittingBack pain from bad sleeping postureMigraines/ headaches/ shoulder painsFurthermore, you can use it for Lumbar support as you keep working or simply enjoy your day at home, eliminating discomfort as well future build-up of tension.

CranioCradle Home Therapy System | Quality Neck, Back, Shoulder, Mini Self-Massager Tool | Soft Tissue Massage, Trigger Point Relief, Myofascial Release & Physical Therapy #ad - A better alternativethe unique shape allows for proper support without fear of slipping as with regular massage balls or rollers. The best part, is that you can use multiple CranioCradle massagers for simultaneous tension release on different body parts and complete relaxation. What is it made of?we believe in being green and our CranioCradle is a soft type of foam that you can sanitize, is 100% recyclable and was designed to feel like a pair a theraputic hands under the body.

Plus, it can withstand daily, heavy duty-use and it's proudly made in the USA! So Click Add To Cart Now & Decompress All The Stress! Ballantine Books.

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The Fibro Food Formula: A Real-Life Approach to Fibromyalgia Relief

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Independently published #ad - It serves as a companion to "the fibromanual, " containing the same dietary guidance but in a very simple, user-friendly approach with keys to making it happen in real life and tips from fibromyalgia patients on how they have reduced their symptoms and made food prep and cooking easier. This book will take you step-by-step through the process of developing your personal Fibro Food Formula, allowing you to focus on the most important diet changes that enable you to spend your energy wisely.

Made in the usa & designed for daily use, our self- massager is the perfect companion for anyone who suffers from myofascial tension and pain. Ginevra liptan, author of "the fibromanual: a complete fibromyalgia Treatment Guide for You and Your Doctor, " and nutritionist Anna Walker present clear and easy-to-follow advice for simple dietary changes that can help relieve fibromyalgia symptoms.

The Fibro Food Formula: A Real-Life Approach to Fibromyalgia Relief #ad - . Food can be powerful medicine, cook, but trying to shop, and eat healthy food with fibromyalgia can feel like an insurmountable challenge. Ballantine Books. Professional, the craniocradle self-massager offers concentrated pressure on painful/ sore trigger points for fast, trademark pain relief: With our innovative signature design, soothing tension release.

Multifunctional self-massager: relieve tension from your upper & lower back, your neck, long sitting hours at a desk or bad sleeping posture pains. Eases symptoms related to headaches, head and shoulders with just one massage-tool. Dr.

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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief A New Harbinger Self-Help Workbook

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New Harbinger Publications #ad - The trigger point therapy workbook, has made a huge impact among health professionals and the public alike, Third Edition, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy.

. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Professional, trademark pain relief: With our innovative signature design, the CranioCradle self-massager offers concentrated pressure on painful/ sore trigger points for fast, soothing tension release. Multifunctional self-massager: relieve tension from your upper & lower back, your neck, long sitting hours at a desk or bad sleeping posture pains.

This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Ballantine Books. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief.

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief A New Harbinger Self-Help Workbook #ad - If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Designed to feel like an extra set of therapeutic hands on your back, our mini-massager makes for a great addition to your daily regimen.

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Myofascial Release, Healing Ancient Wounds: The Renegade's Wisdom

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MFR Treatment Centers & Seminars #ad - This enjoyable and important book, myofascial release, fibromyalgia, Healing Ancient Wounds: The Renegade's Wisdom explores the intricacies of intuitive awareness and discusses how you can reduce pain, headaches, and increase range of motion through the Myofascial Release Approach. Barnes, visionary, nctmb, lmt, pt, weaves a fascinating story, author, world renowned therapist, and authority on Myofascial Release, taking you into his highly charged and intriguing world of authentic healing.

The goal of myofascial Release is to return you to a pain-free, active lifestyle. He has been teaching myofascial Release seminars for over 40 years and has trained over 100, 000 therapists. Professional, trademark pain relief: With our innovative signature design, the CranioCradle self-massager offers concentrated pressure on painful/ sore trigger points for fast, soothing tension release.

Myofascial Release, Healing Ancient Wounds: The Renegade's Wisdom #ad - Multifunctional self-massager: relieve tension from your upper & lower back, your neck, long sitting hours at a desk or bad sleeping posture pains. Considered to be one of the most impressively talented therapists of our time, teaching, his mastery of Myofascial Release, and healing are beyond comprehension.

John F. John was also the featured speaker presenting his Myofascial Release Approach at the American Back Society's symposiums for over twenty-five years. An ideal solution for after-workout soreness, migraines, sciatica discomfort & more.

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Healing through Trigger Point Therapy: A Guide to Fibromyalgia, Myofascial Pain and Dysfunction

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North Atlantic Books #ad - Their ubiquity and importance is only now being recognized. Trigger points can cause and/or maintain or contribute to many types of pain and dysfunction, fibromyalgia, shortness of breath, including numbness and tingling, menstrual pain, muscle weakness, irritable bowel syndrome, cognitive dysfunctions and disorientation, plantar fasciitis, osteoarthritis, incontinence, impotence, pelvic pain, loss of voice, TMJ dysfunction, and many symptoms attributed to old age or "atypical" or psychological sources.

. Trigger point therapy has been around for decades, but only recently have trigger points been imaged at the Mayo Clinic and National Institutes of Health. Professional, the craniocradle self-massager offers concentrated pressure on painful/ sore trigger points for fast, trademark pain relief: With our innovative signature design, soothing tension release.

Healing through Trigger Point Therapy: A Guide to Fibromyalgia, Myofascial Pain and Dysfunction #ad - Multifunctional self-massager: relieve tension from your upper & lower back, your neck, long sitting hours at a desk or bad sleeping posture pains. It offers a vision for the future that includes early assessment, prevention of fibromyalgia and osteoarthritis, changes to chronic pain management and possible solutions to the health care crisis, adequate medical training, and a healthier version of our middle age and golden years, asserting that patients have a vital role to play in the management of their own health.

Made in the usa & designed for daily use, our self- massager is the perfect companion for anyone who suffers from myofascial tension and pain. New harbinger Publications. An ideal solution for after-workout soreness, migraines, sciatica discomfort & more. Your personal chiropractor: perfect for restoring anyone's flexibility & range of motion, elderly people with back problems and anyone who needs pain relief after a long, including: athletes after workouts, stressful day of work.

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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

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North Atlantic Books #ad - Made in the usa & designed for daily use, our self- massager is the perfect companion for anyone who suffers from myofascial tension and pain. New harbinger Publications. An ideal solution for after-workout soreness, migraines, sciatica discomfort & more. Your personal chiropractor: perfect for restoring anyone's flexibility & range of motion, including: athletes after workouts, elderly people with back problems and anyone who needs pain relief after a long, stressful day of work.

Trigger point release on the go: simply place it in your sports bag or your luggage and enjoy professional therapy on demand. Located deep within the anterior hip joint and lower spine, movement, the psoas major usually just referred to as the psoas is critical for optimal postural alignment, and overall well being.

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being #ad - Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body. Eases symptoms related to headaches, head and shoulders with just one massage-tool. Used book in Good Condition.

Ballantine Books. Designed to feel like an extra set of therapeutic hands on your back, our mini-massager makes for a great addition to your daily regimen. Physical therapy gift: we guarantee there is nothing more useful and bound to be used as much as our Home Therapy System.

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A Patient's Guide to Understanding Myofascial Release: Simple Answers to Frequently Asked Questions

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BalboaPress #ad - Professional, the craniocradle self-massager offers concentrated pressure on painful/ sore trigger points for fast, trademark pain relief: With our innovative signature design, soothing tension release. Multifunctional self-massager: relieve tension from your upper & lower back, your neck, long sitting hours at a desk or bad sleeping posture pains.

Used book in Good Condition. Ballantine Books. Eases symptoms related to headaches, head and shoulders with just one massage-tool. It gives simple answers that can help both therapists and patients with their understanding of the healing process in general, and also helps with more specific questions about myofascial release.

A Patient's Guide to Understanding Myofascial Release: Simple Answers to Frequently Asked Questions #ad - Made in the usa & designed for daily use, our self- massager is the perfect companion for anyone who suffers from myofascial tension and pain. New harbinger Publications. This book is a great resource for anyone in the healthcare profession or anyone who facilities the healing process. Some of the questions are: what is myofascial release? how is myofascial release different from other techniques? What can myofascial release help with? The answers given are simple, concise, and will help with an overall understanding of the healing process, which can then allow for faster and more significant results.

It is especially helpful for body workers and therapists. An ideal solution for after-workout soreness, migraines, sciatica discomfort & more. Your personal chiropractor: perfect for restoring anyone's flexibility & range of motion, including: athletes after workouts, elderly people with back problems and anyone who needs pain relief after a long, stressful day of work.

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Hypoallergenic Supplement for Enhanced Cardiovascular, Metabolic and Neurocognitive Support* - 120 Capsules - Pure Encapsulations - RevitalAge Nerve

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Pure Encapsulations #ad - Another analysis of 1, 160 participants from five clinical trials suggests alpha lipoic acid promotes nerve comfort and function in healthy individuals. Free from: at pure encapsulations, flavors and sweeteners; unnecessary binders, such as soy, dairy or shellfish, fillers and preservatives. The vital psoas muscle Connecting Physical Emotional and Spiritual Well Being.

An ideal solution for after-workout soreness, migraines, sciatica discomfort & more. Your personal chiropractor: perfect for restoring anyone's flexibility & range of motion, including: athletes after workouts, elderly people with back problems and anyone who needs pain relief after a long, stressful day of work.

Hypoallergenic Supplement for Enhanced Cardiovascular, Metabolic and Neurocognitive Support* - 120 Capsules - Pure Encapsulations - RevitalAge Nerve #ad - Trigger point release on the go: simply place it in your sports bag or your luggage and enjoy professional therapy on demand. Promotes nerve comfort, in part by supporting healthy receptor activity and mitochondria function. All two-piece capsules are hypoallergenic and vegetarian. Designed to feel like an extra set of therapeutic hands on your back, our mini-massager makes for a great addition to your daily regimen.

Physical therapy gift: we guarantee there is nothing more useful and bound to be used as much as our Home Therapy System. Ballantine Books. Made in the usa & designed for daily use, our self- massager is the perfect companion for anyone who suffers from myofascial tension and pain. New harbinger Publications.

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